

Roll Away That Pain: The Purpose and Usefulness of Foam Rolling
FOAM ROLLING Foam rollers and massage sticks have increased in popularity in the fitness industry and are often recommended by strength...


The Importance of Macronutrients: Carbohydrate, Protein and Fat
Macronutrients Macronutrients are nutrients that contributes calories or energy. Nutrients are substances needed for growth, metabolism,...


Should You Exercise During Ramadan?
Disclaimer: Some of you may or may not agree to this post. This is based on a recent research article in 2013 by The Experiment:...


Tailor-Made Training
Consider a personal trainer for an individualized exercise regime for success. “Personal training is personality-driven and that is what...