SPORT.SCIENCE.STRENGTH.

Graduated with a degree in Bachelor of Science (BSc) Exercise and Sport Science with Edith Cowan University.

Focusing on fat loss, muscle growth, strength and conditioning, exercise nutrition, sports massage, exercise rehabilitation, sports physique, sports model and athletic competition, and functional and sports specific training for both team and individual sports.

 

Also a certified Exercise is Medicine Singapore with Changi General Hospital which focuses on individuals with hypertension, diabetes, metabolic syndrome, arthritis, osteoporosis and working hand in hand with physicians and other healthcare providers.

 

Formerly and intern as a Personal Trainer at then Sky Fitness and a Fitness Instructor under Fitness Training and Sports Academy (FiTSA), conducting remedial training for NSMen who failed their Individual Physical Proficiency Test (IPPT). Also a former Rope Skipping coach, conducting rope skipping to primary school students island wide as part of their Co-curricular Education and to promote healthy lifestyle, social enrichment program, social-emotional skills, teamwork and creativity. 

 

Keep myself busy by constantly upgrade himself with courses and training to keep up with the latest trend in Sports and Fitness. Also update myself with the latest technology and research in sports especially relating to sports performance and rehabilitation.